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his gluten-free food is a highly nutritious seed that is prepared and eaten as a grain. It has a mild, nutty flavour with a little crunch.
Originating in South America, quinoa is now widely recognised as a superfood thanks to its nutritional profile. This grain offers a host of health benefits, from improving digestion to helping control blood sugar levels to adding important minerals like iron and magnesium to your diet.
Quinoa is a great alternative to grain because:
Ingredients: white quinoa
How to use: Steam or boil to cook. Quinoa can be used as a substitute for other grains, added to salads and stir-fries, or even eaten as a breakfast cereal/porridge.